[Dear English speakers: I am presenting a food delivery concept made in Vienna. If you live in Vienna but your german isn't that fit yet but you want to know more- let me know, I will tell you personally :-)] Seien wir ehrlich- für unsere Probleme suchen wir nach einfachen Lösungen. Nach Simplizität. Convenience. Das… Weiterlesen BASENBOX Trial & Review
Hello there! Two things that make me create/try out new recipes: (1) Cold, rainy weather (2) Trying to use up stuff I have in the pantry. I've made Protein balls many times, always using different recipes and ratios. I recently got inspired by Carina (@carina_berry on Instagram) reminding me to finally just do them! This… Weiterlesen Protein Fudge balls
As a kid my mum used to buy us the big glass bottle of Kombucha (from Carpe Diem- before it was married to RedBull). I liked it then, the fizzy, mellow and slightly acidic drink, that I referred to as the "red lemonade". I had no clue why drinking it could be beneficial! A few… Weiterlesen DIY Kombucha
Granola is always a good idea. I regularly fall victim to buying the ready-made stuff from the stores (especially after my first attempt to make it myself years ago completely failed- I burnt it all ) but it's a compromise. [Deutsche Version in kursiv] So here's to second chances- and it worked! This granola… Weiterlesen Choc-Almond-Chia Granola
Late 2016 I decided to quit poisoning my body with fake hormones. This meant transitioning from 11-12 years of the contraceptive pill to a non-hormone alternative. It all went pretty well, but I was aware that there may be some "side-effects" along the way. After all- you can say your body is "recovering". Early spring… Weiterlesen Healing hormonal acne
I was shocked to notice I have never really written anything about training on here :-O I do a lot on my Instagram, but it's been missing on here oh-oh! Just a quick sporty history: I was brought up very active. My mum tried sticking me in a ballett class but I ended up thumping… Weiterlesen How do I train?
[deutsche Version findet ihr unter dem englischen Teil] [EN] Smoothiebowls are a great way to nourish yourself …well actually any time of the day 😀 I prefer it as my first meal, sometimes as dessert in a smaller portion. Anyhow- the secret to a gorgeous bowl is to get the texture and creaminess right. One… Weiterlesen Hollystic Smoothiebowls
Letztes Wochenende war ich zu Gast auf der Autarkia Green World Tour in Wien! Für mich besonders spannend nachdem ich mich dem Thema "Green/Eco-friendly"-Living etc. inzwischen sehr stark widme und es mir von Tag zu Tag wichtiger wird. Die Messe fand in der sogenannten METAStadt statt- ein schönes altes Industriegebäude welches für Events genutzt wird.… Weiterlesen Green World Expo Review
I had so many ideas/ideals (perhaps too many) to focus on this month. The past 4 weeks have gone by like a whirlwind- well actually the entire year so far. So I decided to do a review of this month. My personal experiences, learnings and thoughts. As I write this up I actually need my… Weiterlesen What The April?!
[english / deutsch] Sometime in your holiday-lifetime you may or may not be confronted with all-inclusive holiday deals. All inclusive means three meals a day and up to three snacks between meals per day and unlimited alcohol. Some of you may be thinking 'Holy shit- I am never doing that' whereas for others it may… Weiterlesen Weight management on All-Inclusive holidays